Draglist's Notizen, 05 Dez 21

Woke at 220.0, down 1.2 after an extended sleep-in. Drank a protein drink and then went to see Denise sing at a Christmas concert. Got back at 5 pm and weighed in at 219.7.

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1955 kcal

Fett: 75,00g | Eiw: 153,07g | Kohlh: 74,38g.   Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mt. Olive Pepperoncini, Whiskey, Homemade Sauce/Oil, Sam's Choice Slow Cooked Beef Pot Roast, Signature Select Petite Brussels Sprouts. Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Whiskey, Lidl Hot & Spicy Pork Rinds, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. mehr...

2412 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Fitbit - 23 Stunden und 43 Minuten. mehr...