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Mmmm. Anabolic ice cream.
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1008 kcal
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Fett: 33,03g | Eiw: 114,72g | Kohlh: 61,60g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. Abendessen: Just Bare Chicken Breast Tenders, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Snacks/Sonstiges: MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Godiva Dark Chocolate Ganache Heart. mehr...
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 Kommentare
never once was I able to make one of these that was actually enjoyable and not painful afterwards.
11 Nov 21 vom Mitglied: All_Pain_No_Gainz
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use less of the guar gum or the xanthan gum since they bulk up in your gut. I use maybe 1/8 tsp and I don't like the guar gum at all. I think I only make a 1/2 batch compared to the big guys. Single scoop, 50g cottage cheese or greek yogurt, 200 g frozen strawberries and that's it.
11 Nov 21 vom Mitglied: Katsolo
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12 Nov 21 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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