All_Pain_No_Gainz
Mitglied seit Juli 2016
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Beiträge
436
Du folgst
61
Abonnenten
217
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Gewichtsverlauf
Startgewicht
143,7 kg
Bisher verloren:
48,5 kg
Aktuelles Gewicht
95,2 kg
Erfolg:
Zunahme von 0,2 kg pro Woche
Zielgewicht
99,8 kg
Still to go:
4,6 kg
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Started off at about 320lbs lost around 138lbs in about 9 months. No fad diet, keto, or fasting. Just CICO. Putting in hard work. Cardio everyday. Weight training 5-6 days a week. And sticking to a healthy meal plan. At my lowest of 182lbs I felt too skinny. Got back up to around 190lb where my body looked and felt better. Been trying to pack on beef ever since.
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