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Morning weigh in of 211.6. Similar numbers as yesterday morning but slightly higher muscle mass. Still need to shed a lot of water. Going out for seafood tonight.
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1839 kcal
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Fett: 87,77g | Eiw: 153,87g | Kohlh: 107,96g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Abendessen: Daisy Sour Cream, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette, Steamed or Boiled Shrimp, Hard Roll, Member's Mark Jumbo Lump Crab Cakes, Butter , Scallops, Baked Potato (Peel Eaten), Arctic Shores Orange Roughy Fillets, Oysters. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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 Kommentare
20 Aug 14 vom Mitglied: toppy24564
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Reccomendation for tonight's dinner Shrimp!!!!!!!!!!!!!!! My favorite! Also crablegs!!!!
20 Aug 14 vom Mitglied: pwrestlephoto
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Any kind of grilled Seafood with lemon juice. Water weight will disappear!
20 Aug 14 vom Mitglied: BuffyBear
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Seafood is always a good choice, enjoy.
20 Aug 14 vom Mitglied: jmb3450
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20 Aug 14 vom Mitglied: jmb3450
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20 Aug 14 vom Mitglied: pwrestlephoto
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