Draglist's Notizen, 21 Mai 21

Woke at 225.1, the same as yesterday. The last day of the fasting-mimicking diet for May 2021. It looks like I've burned through all the stored glycogen and now slowly trying to drop body fat. UPDATE: Down to 224.0 before my first meal of the day. UPDATE 2: Weighed 224.4 for the last weigh-in of the day. Hoping to be lighter in the morning. Regardless, I'll do my Saturday morning 5K walk, which should get me a bit lower.

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1397 kcal

Fett: 28,05g | Eiw: 47,99g | Kohlh: 110,71g.   Frühstück: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Mittagessen: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Abendessen: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2465 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...