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Missed several days of logging while I was away for the weekend. Went way over on my calories for those days. Got some real work to do to get back on target for the month of April. Likely a bridge too far to make the 800 calorie per day deficit goal at this point, but we'll see how it goes.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 109 carbs, 41-52 fiber, 200 protein, 1866 cals
Today ate: 181 fat, 487 carbs, 45.6 fiber, 95 protein, 3812 cals
Running avg: 105 fat, 239 carbs, 42.31 fiber, 165 protein, 2646 cals
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3812 kcal
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Fett: 180,54g | Eiw: 95,41g | Kohlh: 487,32g.
Frühstück: Cucumber (with Peel), Baby Carrots, Celery, Starbucks Caffe Americano (Venti). Mittagessen: Sonic Triple Chocolate Master Blast, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Abendessen: Dad's Diet Root Beer, Pears, Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon All Natural Nonfat Plain Yogurt, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Snacks/Sonstiges: Fiber One 80 Calorie Cereal - Chocolate, vitafusion 027917022703, River Street Sweets Pralines, River Street Sweets Bear Claws, Walnuts, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2493 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 14 Minuten, Schlafen - 7 Stunden und 10 Minuten, Ruhen - 16 Stunden und 36 Minuten. mehr...
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