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Got a nice new low weight after a Monday 1000 calorie adjustment day, a 16:8 fast, and an 820 calorie treadmill workout. Full Tanita numbers later although they show significant overnight dehydration. And YES! Achieved my blue maintenance bar!
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92,5 kg
Bisher verloren: 54,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1815 kcal
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Fett: 93,63g | Eiw: 104,94g | Kohlh: 160,46g.
Frühstück: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: The Baker Honey Oat Granola with Almonds, Avocados, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2962 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 41 Minuten, Schlafen - 7 Stunden und 31 Minuten, Ruhen - 14 Stunden und 35 Minuten. mehr...
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Verlust von 3,4 kg pro Woche
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 Kommentare
Draglist that’s hard core, don’t hurt yourself ok, how long does it take you to burn that many calories, and what type of treadmill do you have?
08 Apr 14 vom Mitglied: corifeo
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WHO FEELS BLUE? YOU DO! Good job my friend. It know it is small thing to some but I get a kick out of watching those colors change.
08 Apr 14 vom Mitglied: toolmannc1
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Is the Pro-Form 680 LT Good? ps I just like gadgets
08 Apr 14 vom Mitglied: corifeo
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Draglist's Gewichtsverlauf
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