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Got a 211.6 waking weigh in. Will eat low cal today and do a treadmill workout to get back on track.
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95,7 kg
Bisher verloren: 51,7 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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995 kcal
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Fett: 24,78g | Eiw: 100,76g | Kohlh: 89,12g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Grapefruit. Abendessen: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Snacks/Sonstiges: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3179 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 43 Minuten, Schlafen - 6 Stunden und 28 Minuten, Ruhen - 15 Stunden und 12 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
No thoughts on going back to the 'old way' of doing things, but keeping the weight lifting? I'm struggling with my mood but I know that the dip in mood has been caused by carbage and it's getting better as I clean up my act :)
19 Mrz 14 vom Mitglied: sarahsmum
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Thanks BP. I'm glad you are back on the weight loss mode. We are lab experiments of 'one' and you have to find what works for you. Good luck on the continued weight loss journey. I'm doing okay, eating better sure helps. When will I learn. Appreciate the support :)
19 Mrz 14 vom Mitglied: sarahsmum
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As always, Bill, YOU'VE SO GOT THIS! BTW, last night's chicken sounds awesome.
19 Mrz 14 vom Mitglied: Rob.c.weiss
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