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OK, I said I was going out for a bite and a few draft beers and that's just what I did! (Actually, it was two 32 ounce draft beers!) I did walk a mile and a half today while I was in Old Town Alexandria, Virginia. I guess I didn't say anything about the snacks I would eat at home after the carb monster came out! Let's just consider this the end of month blowout before my FINAL SHOWDOWN MARCH, where I intend to make a mad rush towards my ultimate goal of 200-205 pounds.
Here are the 2/28/14 Tanita Numbers (AFTER dinner, no workout):
Weight - 217.2
Total body fat pct - 17.5
Total body water pct - 58.7
Visceral fat rating - 10
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4215 (BMR 2368)
Metabolic age - 27
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 96 fat, 238 carbs, 35.2 fiber, 197 protein, 3088 cals
Running avg: 77 fat, 179 carbs, 42.75 fiber, 218 protein, 2271 cals
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3088 kcal
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Fett: 95,92g | Eiw: 196,52g | Kohlh: 237,73g.
Frühstück: Skinless Chicken Breast. Abendessen: Asparagus, Roasted Potato, Baked or Broiled Scallops, Delta Pride Hushpuppies, Baked or Broiled Salmon, Trader Joe's Cioppino Seafood Stew, Shrimp, Yuengling Traditional Lager. Snacks/Sonstiges: Unreal Unreal Candy Unjunked, Red Lobster Single Malt Scotches, Market Pantry Lightly Salted Dry Roasted Peanuts, Safeway Red, White & Blueberries Fruit Mix, brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2587 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 57 Minuten, Schlafen - 5 Stunden und 40 Minuten, Ruhen - 17 Stunden und 23 Minuten. mehr...
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