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Still 169 but my waist is totally back down to 35". That is excellent as during the diverticulitis event, it was almost 43". None of this is real weight, it's all swelling, bloating and joys that go along with it. I have no pain whatsoever today and I will always make sure I drink tons of liquid so as to do my best to prevent for the rest of my life.
Been back on induction the last two days. Should be back in ketosis in a day or so. I missed my veggies, but I will own up to enjoying homemade bread during the ordeal.
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1087 kcal
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Fett: 68,68g | Eiw: 87,48g | Kohlh: 29,56g.
Frühstück: Trader Joe's Half & Half, Egg. Mittagessen: Fage Total 0% Greek Yogurt (Container), Cream Cheese, Extra Virgin Olive Oil, Feta Cheese, Contadina Diced Tomatoes, Zucchini, Pork Loin (Tenderloin). Abendessen: Coleslaw Dressing, Trader Joe's Broccoli Slaw, Pork Loin (Tenderloin). Snacks/Sonstiges: Shiloh Farms Almond Flour, Fage Total 0% Greek Yogurt, Trader Joe's 73% Organic Dark Chocolate, Walnuts. mehr...
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1999 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten. mehr...
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