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IIFYM goals did great today. Added Konsyl and Flaxseed to my chia and wheat bran to hit the fiber goals. Nailed carbs and protein exactly, but went over on fat because I forgot that chicken breasts have a lot of fat in addition to great protein! But that did not affect my long term fat average.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 92 fat, 193 carbs, 73 fiber, 227 protein, 2247 cals
Running avg: 71 fat, 197 carbs, 43 fiber, 220 protein, 2330 cals
Tomorrow goal: 51 fat, 196 carbs, 105 fiber, 222 protein, 2131 cals
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2387 kcal
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Fett: 93,89g | Eiw: 227,75g | Kohlh: 196,54g.
Frühstück: Now Real Food Golden Flax Seeds, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Mittagessen: Lucerne 2% Low Fat Cottage Cheese, Ranch Salad Dressing, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes. Abendessen: Green String Beans, Colavita Extra Virgin Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, A&W A&W Ten, Kirkland Signature Halved Pecans, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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3251 kcal
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Bewegung:
Hausarbeit - 27 Minuten, Schaufeln - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 32 Minuten, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 13 Stunden und 51 Minuten. mehr...
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