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My post-workout numbers were the best of the day, even for water, etc., so here they are. IIFYM numbers will come later.
Here are the 2/13/14 Tanita Numbers (post workout, approximately 1pm; pre-dinner numbers did not improve):
Weight - 213.0
Total body fat pct - 17.0
Total body water pct - 59.1
Visceral fat rating - 10
Muscle mass lbs. - 168.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4151 (BMR 2332)
Metabolic age - 26
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2387 kcal
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Fett: 93,89g | Eiw: 227,75g | Kohlh: 196,54g.
Frühstück: Now Real Food Golden Flax Seeds, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Mittagessen: Lucerne 2% Low Fat Cottage Cheese, Ranch Salad Dressing, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes. Abendessen: Green String Beans, Colavita Extra Virgin Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, A&W A&W Ten, Kirkland Signature Halved Pecans, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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3251 kcal
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Bewegung:
Hausarbeit - 27 Minuten, Schaufeln - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 32 Minuten, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 13 Stunden und 51 Minuten. mehr...
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