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Down to 222.6 after an adjustment day with lots of protein and some weight training at the end of the day. Glad to finish the year lower than my original goal of 225, which I hit on July 4. Then got as low as 208 but an incredibly indulgent (and fun) Christmas season popped me back up to 229.4. On the downward slope again and looking forward to an even healthier 2014. Happy New Year!
12/31/13 Tanita numbers (waking, 11 hours after last meal):
Weight - 222.6
Total body fat pct - 20.1
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 169.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4202 (2361 BMR)
Metabolic age - 34
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98,8 kg
Bisher verloren: 48,6 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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1716 kcal
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Fett: 76,79g | Eiw: 140,58g | Kohlh: 65,00g.
Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Snacks/Sonstiges: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. mehr...
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2972 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 5 Minuten, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 15 Stunden und 45 Minuten. mehr...
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Verlust von 24,4 kg pro Woche
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 Kommentare
Happy New Year to you...:O)
31 Dez 13 vom Mitglied: BHA
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What are Tanita numbers? I too have about 35 to go, and even though I had a stomach reduction surgery in June, I still struggle. It is common, because surgery is only a tool, after a bit, the responsibility still falls on us to change and develop good habits. I strive for 60 grms of protein a day, but struggle with appetite. (yeah, even after sugery). My starting weight was 268 on a 5'8" frame. I am now 207 and have stayed here for a few weeks. A little sad about the stall, and wondering what my body is trying to tell me. Ah well, it certainly is a journey, Happy New Year to you and yours. sheri
31 Dez 13 vom Mitglied: Sherisauer
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I KNEW you'd start that downward slope quickly. Here's to a happy new year and a most wonderful 2014 when more of us can have the same Journal as Keld this morning that we've hit our goal. Here's to US! Cheers
31 Dez 13 vom Mitglied: Lynn1958
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What a marvelous way to end the year .... with a lower weight than your original goal! Well done! I am still working on getting my Christmas weight off, but it's happening! :) Happy New Year, buddy!
31 Dez 13 vom Mitglied: Mom2Boxers
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Awesome! I knew that you'd start back down quickly after the Holiday passed.
31 Dez 13 vom Mitglied: TXSnowman
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WTG, Bill!!! That holiday weight is just melting off you! :D No worries, you'll be back to 208 in no time! HAPPY NEW YEAR, SIR!
31 Dez 13 vom Mitglied: Rob.c.weiss
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Happy New Year Bill. I'm glad you had such a fabulous family Christmas and you are already on the downward path with your weight. You and Rob are doing amazing.
31 Dez 13 vom Mitglied: sarahsmum
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OMG - you have lost a whoppinbg 102 lb - what a way to start 2014. And to know you will be at goal this year, and into maintenance. Wow, bet that's a great feeling :) I too will make it to my own personal maintenance in 2014. I don't have that far to go and if - no, not if, when I stop pissing about and get on with it, I will be right there with you. thanks for being my friend this year, it's been great, looking forward to more of the same :)
31 Dez 13 vom Mitglied: sarahsmum
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One question... what is "metabolic age"?
31 Dez 13 vom Mitglied: ClassicRocker
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Metabolic age is your body's calorie burn compared to your age group, Kathy. :)
31 Dez 13 vom Mitglied: kingkeld
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Bill, a very happy new year from me to you. :) Let's rock 2014!
31 Dez 13 vom Mitglied: kingkeld
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Awwww Bill, what a lovely thing to say. Love right back at ya. Have a MacCallan for me at midnight (you'll likely have had a couple by then anyway). I will raise my Grey Goose (on the rocks) to you. See you next year :)
31 Dez 13 vom Mitglied: sarahsmum
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LOL! I will be distilled also, oops... I mean my glass of beverage will be. :) Thinking of all my FS buddies across the world when the ball drops in NYC! Cheers!
31 Dez 13 vom Mitglied: Mom2Boxers
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Really interesting information. I've wondered how old my body would be considering the weight loss and exercising. And you're geezing at 55. Holy crap what am I at 62???
31 Dez 13 vom Mitglied: ClassicRocker
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*holds up glass of Irish Cream on the rocks* Cheers, Bill!
31 Dez 13 vom Mitglied: Mom2Boxers
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It would be so great if 200 is your maint weight! Can you believe you were so close to it already? I bet that feels like a million bucks! TAKE CARE SIR, enjoy that Glenmorangie!
31 Dez 13 vom Mitglied: Rob.c.weiss
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