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OK, some crazy stuff going on here. Up to 219.8. Must be water retention because I didn't gain 1.8 lbs. overnight by juicing some veggies and eating a handful of pecans. Having a burger and broccoli salad tonight as friends are coming over. Will eat light on Sunday.
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98,1 kg
Bisher verloren: 49,4 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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3027 kcal
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Fett: 110,20g | Eiw: 120,68g | Kohlh: 260,71g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Mittagessen: Baked or Broiled Salmon. Abendessen: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. mehr...
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2790 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 50 Minuten, Ruhen - 16 Stunden und 29 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
I hate when that happens. But, don't worry... you're right--stick with it, and it will drop I bet. Juice and veggies are nothing to worry about. Pecans on the other hand... Pecans and I are now mortal enemies. LOL Just kidding. Keep smiling.
02 Nov 13 vom Mitglied: Rob.c.weiss
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