|
Dropped another pound to 222.2 after a second fast day. Will try to keep it going today with light breakfast and lunch and then juicing for dinner.
|
99,3 kg
Bisher verloren: 48,1 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
|
|
739 kcal
|
Fett: 23,66g | Eiw: 32,87g | Kohlh: 117,11g.
Frühstück: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Mittagessen: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Abendessen: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Sonstiges: Walnuts. mehr...
|
|
2903 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 33 Minuten, Gehen (Flott) - 6,5 Km/h - 46 Minuten, Schlafen - 5 Stunden, Ruhen - 17 Stunden und 41 Minuten. mehr...
|
Verlust von 13,7 kg pro Woche
|
 Kommentare
I stand in awe of how your body drops weight so fast but then it went on fast and I predicted you would drop it quick. Lucky bugger. Though I know it isn't luck, you are working it and exercising but I can still be envious, right?
23 Okt 13 vom Mitglied: sarahsmum
|
LOLOL! That's so true... Curse and blessing both. I have the same. As long as I'm working it, it is a blessing. GREAT WORK, DL! You're doing great.
23 Okt 13 vom Mitglied: Rob.c.weiss
|
I know what you mean, DL. There's a frame of mind you were in, during that first 100. I bet you have to try and get back to that, if you can. If it helps, I'm there now. I can tell you my frame of mind, maybe that's where you were. For me, right now, it's a strong drive, not exactly frantic, but a certain urgency in getting to my goals. Committed is definitely the word for me. I beat myself up over an ice cream or a bag of Cheetos, but those are the biggest incursions I've made.
Anyway, I don't know if any of that brings back memories of how you felt during your first 100, but hopefully it helps. BEST WISHES, DL!
23 Okt 13 vom Mitglied: Rob.c.weiss
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|