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Ok. Back to my low of 215.1. Today is a fast day, so I hope to lose a bit more. Will include juicing and maybe a protein bar for dinner.
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97,0 kg
Bisher verloren: 50,4 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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693 kcal
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Fett: 19,02g | Eiw: 46,25g | Kohlh: 106,81g.
Frühstück: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Red Tomatoes, Kale, Cucumber (with Peel), Collards, Celery, Blueberries, Apples, Parsley, Cilantro, Carrots. Abendessen: Lettuce Salad with Assorted Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Sonstiges: Archer Farms Raw Almonds Unsalted. mehr...
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2724 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 42 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 35 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
You are doing great. Glad the juicing is working for you. What protein bar did you decide to go for?
15 Okt 13 vom Mitglied: sarahsmum
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Glad you found a bar that was LC and tasted good. Yes, it can take some searching. I usually look for high fiber, LC, as I am sure you did too. And some of them I find far too sweet. But you found one you like, for a decent calories, decent carb and decent protein. So it's all good. :) Can't wait for updates tomorrow :)
15 Okt 13 vom Mitglied: sarahsmum
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You too dear, have a great day working from home - I know there is no money coming in but it is SO nice to work from home, in any type of attire you feel like - pj's, shorts or even just a smile :) Enjoy, know that I have made you laugh :) And I have no doubt you will make your goal.
15 Okt 13 vom Mitglied: sarahsmum
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