|
Woke at 234.3, down .2 from yesterday. Started with HIIT spinning and black coffee with cream. Looking at fasting today. UPDATE: Got to 232.7 by 5 pm. Drank a Premier Protein drink with my nightly supplements, so that is some protein and a few carbs. But I will hold off on eating until tomorrow.
|
288 kcal
|
Fett: 13,37g | Eiw: 32,21g | Kohlh: 13,74g.
Frühstück: Coffee, Albertsons Heavy Whipping Cream. Mittagessen: Bigelow Tea Green Tea, Monster Beverage Zero Ultra. Abendessen: Coffee, Premier Nutrition Premier Protein Cafe Latte. Snacks/Sonstiges: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
|
|