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Woke at 232.4, up 2.7 from yesterday. Obviously still have a lot of water in my body. Going to start with weights and protein coffee. And then I’m gonna go outside and play with water all day as I wash down some stuff with the power washer. Hopefully, I can sweat some of this water out. UPDATE: Well, that worked. Got to 229.2 at 3:45. Got everything done but the front of the house and then the lawn guys came over to save me. This is giving me a short break. Having a cold Leinenkugels Summer Shandy that Denise and Jones got while I was working. Nice! UPDATE 2: Went back out and worked until 6 pm. Came in at 227.5. Denise made me a delicious low carb quesadilla for dinner. Pretty wiped out and it's time to chill! PS: No wonder! Just checked Fitbit and I walked 15K steps today, hit 120 to 168 BPM on several occasions, and am on track to burn 4100 plus calories! UPDATE 3: So wiped out that I napped for 1.5 hours after dinner. Back up and had a protein bar and drink.
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1625 kcal
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Fett: 60,45g | Eiw: 148,95g | Kohlh: 85,75g.
Frühstück: Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Leinenkugel's Summer Shandy, Coffee, Cream (Half & Half). Abendessen: Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Market Pantry Sharp Cheddar Cheese, A&W Diet Root Beer (Can), Daisy Sour Cream, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Coors Light Beer (Bottle). Snacks/Sonstiges: Pure Protein Chocolate Chip Cookie Dough Bar, Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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4237 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 3 Minuten, Fitbit - 22 Stunden und 57 Minuten. mehr...
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