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Woke at 230.8, up .6 from yesterday. Weird things going on. Body fat percentage dropping while the weight increases. Just going to ride it out. UPDATE: Got some good whoosh action today. Came home at 226.4. Finished the roast beef and drank a bunch of red wine tonight.
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2270 kcal
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Fett: 100,50g | Eiw: 113,20g | Kohlh: 62,98g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Abendessen: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Sonstiges: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2986 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 6 Minuten, Fitbit - 23 Stunden und 54 Minuten. mehr...
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 Kommentare
The body is definitely a weirdo sometime. BF is dropping so maybe muscle??
04 Feb 20 vom Mitglied: tatauu22
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Yeah weird and body is true.
04 Feb 20 vom Mitglied: liv001
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You're walking uphill to work (according to your post, I'm not spying on you), you're burning fat, building muscle, most likely.
04 Feb 20 vom Mitglied: Katsolo
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Take the win, brother! Let's go!
04 Feb 20 vom Mitglied: jimmiepop
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That’s muscle coming in my friend.. ride it out. You got this 🙂
04 Feb 20 vom Mitglied: Smiley220
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04 Feb 20 vom Mitglied: BuffyBear
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