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Woke at 225.6, down 1.0 from yesterday. Had protein coffee and then about 2 pm, I ate some salami and pork rinds. Weighed 226.4 at 5:30. Having some chicken for dinner.
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1555 kcal
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Fett: 77,11g | Eiw: 172,41g | Kohlh: 14,75g.
Frühstück: Half and Half Cream, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: A&W Diet Root Beer, Water, Guerrero Chicharrones (Fried Pork Rinds), Busseto Italian Dry Salami. Abendessen: Vodka, Soleil Berry Sparkling Water, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Good job Draglist. And I do love my coffee. Your idea is good. Just ordered myself some protein powder, I'll try that when I get mine.☕👍🏼😀
01 Feb 20 vom Mitglied: Aymla
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Oooh I love my protein powder...use an immersion blender, so easy to clean. Good job today. :0)
01 Feb 20 vom Mitglied: binkytexas
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