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Woke at 225.2, down 4.4 from yesterday. Successful first day of fasting and I pushed well over 100 ounces of water and black coffee through me. Doing it again today and tomorrow, ending with Sunday dinner. UPDATE: Down to 223.6 at 6 pm. Feeling great. Not even as cold as I was yesterday.
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45 kcal
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Fett: 1,30g | Eiw: 1,79g | Kohlh: 0,60g.
Frühstück: Water, Coffee. Mittagessen: Coffee, Water. Abendessen: Water, Coffee. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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2297 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Stunden und 11 Minuten, Fitbit - 19 Stunden und 49 Minuten. mehr...
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 Kommentare
That's great! Over 4 pounds in one day! I couldn't drink 100 ounces of water in a day but might try for another 12 ounces a day if I could get some good results during a fast.
25 Jan 20 vom Mitglied: Fritzy 22
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Some water came off. Good!!!!
25 Jan 20 vom Mitglied: liv001
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25 Jan 20 vom Mitglied: ocean_girl
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25 Jan 20 vom Mitglied: jcmama777
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25 Jan 20 vom Mitglied: kissangelgirl
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25 Jan 20 vom Mitglied: Erquiaga
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Can I borrow some of your will power. My getup & go, got up & went to ☹️😂😂
25 Jan 20 vom Mitglied: Alnona
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25 Jan 20 vom Mitglied: grn8nrg
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Draglist, I have turned to you and your knowledge and success for my future success. Re-inventing myself will take not only a lot of hard work, discipline and sacrifice but the extra effort to learn about myself.
25 Jan 20 vom Mitglied: Fatboy199
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You are doing great, will be in the teens in no time! :0)
25 Jan 20 vom Mitglied: binkytexas
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Great job.👍🏻 You got willpower!🖐 I'm seriously impressed.👀👏 Be proud of yourself cause your doing awesome.👌🏻 Keep up the fantastic work. 😀💪💪💪😀
25 Jan 20 vom Mitglied: Aymla
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25 Jan 20 vom Mitglied: Aymla
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