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Woke at 216.4, the same as yesterday, but a lot more hydrated after a day of fasting but with lots of water and one black coffee. Starting the day with protein coffee but then will fast until dinner. Denise is singing at a Madrigal Dinner with full costumes and a kingly feast. I think I'm getting ham at that. I need to spend some quality time Christmas shopping today! UPDATE: Down to 215.8 at 5:30 pm. Had a protein bar at 3:30. Off to the Madrigal Christmas Dinner!
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1593 kcal
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Fett: 58,51g | Eiw: 157,11g | Kohlh: 103,51g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Soleil Berry Sparkling Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Water. Abendessen: Bread Pudding, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Ocean Spray Jellied Cranberry Sauce, Green String Beans, Ham (Whole, Cured, Roasted) , Coffee, Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Bananas & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2770 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...
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