Draglist's Notizen, 02 Dez 19

I woke at 227.8, up 1.4 from yesterday. Protein drinks, black coffee, and zero-calorie drinks until dinner. Targeting 1350 calories. UPDATE: Moved a lot of water out today so I was excited to see my evening weigh-in. Sure enough, I got to 224.0 when I arrived home. Ate exactly on my 1350 calorie goal, with all the macros right where I wanted them.

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1188 kcal

Fett: 41,82g | Eiw: 161,26g | Kohlh: 44,61g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Abendessen: HoneyBaked Honey Baked Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Lindsay Large Pitted Olives, Safeway Broccoli & Cauliflower, Ranch Salad Dressing, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Water , Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

3723 kcal

Bewegung: Fitbit - 24 Stunden. mehr...