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Woke at 220.6, up 1.4 from yesterday after eating lunch with dessert yesterday and a late night dinner. Protein drinks and black coffee today. UPDATE: Went out to an unexpected happy hour, where I ate a steak and some asparagus. Came home at midnight to an amazing 219.2 weigh in. Let's see what the morning brings.
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1764 kcal
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Fett: 61,71g | Eiw: 143,72g | Kohlh: 25,67g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Mittagessen: Mountain Dew Diet Mountain Dew (20 oz), Premier Nutrition High Protein Shake - Chocolate. Abendessen: Whiskey, Cooked Asparagus (from Fresh), Water, Red Table Wine, Beef Steak. Snacks/Sonstiges: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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3610 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 4 Stunden und 22 Minuten, Fitbit - 19 Stunden und 38 Minuten. mehr...
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 Kommentare
06 Nov 19 vom Mitglied: liv001
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06 Nov 19 vom Mitglied: binkytexas
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I'm longing for a nice dessert tonight... It is not forthcoming... 🙁 I'd have to make it, and then it would be tempting for me to eat more than a small share. 😁
06 Nov 19 vom Mitglied: melissatwa
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