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Woke at 223.8, up 1.6 from yesterday. Sort of pissed off about that... ate well yesterday, under goal. Will fast until dinner. UPDATE: Got back to 222.8 by 5 pm. Ate just over 1100 calories today, which is what I need to repeat daily if I'm to hit my 1525 per day goal for this month. Did not hit my protein number today, as the sausage I ate was more fat than protein. I'll have to try to eat protein first and then fill in the calories after that.
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1112 kcal
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Fett: 72,82g | Eiw: 67,11g | Kohlh: 32,64g.
Frühstück: Coffee. Mittagessen: Water. Abendessen: Premier Nutrition High Protein Shake - Bananas & Cream, Daisy Sour Cream, Safeway Steams in The Bag – Broccoli and Cauliflower, A&W Diet Root Beer, Navitas Naturals Cacao Nibs, G Hughes Sugar Free BBQ Sauce, Johnsonville Andouille Smoked Sausage, Thrive Market Raw Pumpkin Seeds. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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