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Woke at 222.2, down 5.0 from yesterday! I had a great day of moving water and bulk, but I did not expect this! Got a really great sleep in as well which helped. UPDATE: Weighed 223.2 at 5 pm, so what I drank today is still with me.
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1516 kcal
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Fett: 62,95g | Eiw: 122,47g | Kohlh: 59,18g.
Mittagessen: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Abendessen: Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Bananas & Cream, Schwan's Whole Strawberries, Celery , 365 Creamy Almond Butter, Perdue Short Cuts Carved Chicken Breast Original Roasted, La Croix Lime Flavored Sparkling Water. Snacks/Sonstiges: Water , Coffee, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine . mehr...
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