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Woke at 226.4, down .6 from yesterday. Happy hour after work today. Fasting until then. UPDATE: Came home after happy hour at 226.4. Should be better in the morning.
Diätkalender ansehen, 12 September 2019:
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1522 kcal
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Fett: 46,37g | Eiw: 128,16g | Kohlh: 9,67g.
Frühstück: Coffee, Water. Mittagessen: Coffee. Abendessen: Beer, Vodka, Whiskey, Water. Snacks/Sonstiges: Deer Park Sparkling Natural Spring Water, Sartori Montamore Cheese, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3361 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 6 Stunden und 18 Minuten, Fitbit - 17 Stunden und 42 Minuten. mehr...
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 Kommentare
Yay!!💕💪 “ It’s Happening!” Love that commercial 😊
12 Sep 19 vom Mitglied: jcmama777
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12 Sep 19 vom Mitglied: jcmama777
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13 Sep 19 vom Mitglied: madfoxmade
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Happy hours can be tough; glad you planned ahead but still went. 👍
13 Sep 19 vom Mitglied: me,myselfandi
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Hey Drag, I think I misread what you wrote. Are you still doing the calories count. You said you were down to 196. Please don't give up. Every day is a challenge for me but I keep going. I refuse to give up. Please don't.
13 Sep 19 vom Mitglied: clairsheart
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Draglist's Gewichtsverlauf
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