clairsheart
Mitglied seit Oktober 2013
Beiträge
1004
Du folgst
292
Abonnenten
138
Gewichtsverlauf

Startgewicht
107,0 kg
Bisher verloren: 4,8 kg

Aktuelles Gewicht
102,2 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 34,2 kg
Former Clevelander, now a Floridian. Love to ride my Shadow Aero and love spending time with all my family. Life is great.
Started this last attempt at loosing weight at 236 in Sept. of last year and currently down to 152 as of today 8/11/14.
Gained back weight up to 191 in July of 2019. Started a 1200 calories diet eating plan and not giving up. Trying to retrain my brain to eat healthy.

clairsheart's Gewichtsverlauf


Du folgst

-Diablo
 
SherryeB
Egull1
Letztes Wiegen: konstantes Gewicht Steady
 
Katsolo

clairsheart's Kochbuch

Kalorien: 120kcal | Fett: 5,88g | Kohlh: 15,32g | Eiw: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorien: 186kcal | Fett: 8,24g | Kohlh: 4,87g | Eiw: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorien: 148kcal | Fett: 8,44g | Kohlh: 7,98g | Eiw: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalorien: 244kcal | Fett: 9,50g | Kohlh: 37,82g | Eiw: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Komplettes Kochbuch ansehen

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