Draglist's Notizen, 30 Apr 19

Woke at 232.4, down 2.6 from yesterday. Lunch at a business event today, and then drinks and dinner at another after hours. Last day of the month. Probably will not hit 229 pound goal but lost a solid 5 pounds in April. UPDATE: Two great meals today and the last one was very late. Weighed 239.4 coming in the door due to the late meal and drinks. Finished the month at an average of 1561 calories per day and a burn of 2855 per day. Will do the same alternate day fasting in May.

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2637 kcal

Fett: 94,77g | Eiw: 136,56g | Kohlh: 201,35g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Costco Mixed Berry Parfait, Mixed Salad Greens, Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Mushrooms, Cooked Asparagus (from Fresh), Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Abendessen: Fage Total 2% Greek Yogurt, Cream (Half & Half) , Coffee, White Rice, Water , Chicken Breast, Baked or Broiled Cod, Indian Flatbread Naan, Lamb Chop, Beer, Red Table Wine . Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

3208 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...