Draglist's Notizen, 20 Apr 19

Woke at 231.8, down 4.6 from yesterday after a fasting day and a good night of rest. Will eat about 1950 calories today. UPDATE: Got to 230.2 before dinner. Going to finish close to calorie goal but a bit higher. Going to hit my protein every day.

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2048 kcal

Fett: 98,23g | Eiw: 184,34g | Kohlh: 51,75g.   Frühstück: Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Berry Sparkling Water, Chunky Blue Cheese Dressing, Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, American Lettuce Blend. Abendessen: Berry Flavored Sparkling Water, Fage Total 2% Greek Yogurt, Salsa Verde Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Soleil Berry Sparkling Water, High Protein Shake - Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

2446 kcal

Bewegung: Fitbit - 24 Stunden. mehr...