Draglist's Notizen, 25 Mrz 19

Woke at 238.8, the same as yesterday. Only 2 hours sleep last night as I was up until 4 working on a briefing I will give on Tuesday. It has to go to the printer today. Should have done it over the weekend, but I was having too much fun doing other stuff and forgot. Glad I’m a night owl. Diet break week two begins. UPDATE: Had a big day and it was 64 degrees out there. I got lucky and one of my meetings ended early. That gave me an opportunity to walk 1.5 miles to my office. So nice out. I also had a huge whoosh day with even more steps to the boys room! :) Came home with 4.25 miles in the bank and at 235.6. Nice. Good meal and a sleep in and then back after it tomorrow. The hotel at which I will be presenting includes a four-star lunch. I'll eat the dessert as I always do, but this week, it will be guilt free!

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2142 kcal

Fett: 85,44g | Eiw: 107,85g | Kohlh: 175,83g.   Frühstück: Coffee, Daisy Sour Cream. Mittagessen: Coca-Cola Coke Zero (20 oz), Ketchup , Kraft Tartar Sauce, Coleslaw , Water , Red Table Wine , Red Lobster Hand Battered Fish & Chips. Abendessen: Wal-Mart Fresh Pineapple, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Beef Steak, Daisy Sour Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

3566 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 26 Minuten, Fitbit - 23 Stunden und 34 Minuten. mehr...