Draglist's Notizen, 18 Jan 19

Woke at 229.0, down 1.2 from yesterday. Actually seeing a slight reduction in my stomach. More to do. Fasting Friday today with a trip to the doc and taking Denise to the airport to visit her folks in Colorado. Have a great day and weekend! UPDATE: Great doc visit with the best blood numbers in three years. Got Denise to the airport, but she just called and said her flight was canceled! Let's see if she gets to reschedule or if I need to go and get her. Did a blood glucose test with a reading one hour after drinking 20 ounces of Diet A&W Root Beer. Got a good 84 reading. Got Crack Chicken in the crock pot. It will be ready at 7 for this week's meal prep. UPDATE: Had to get Denise at the airport. A plane skidded off the runway in Omaha (where she was going), so they closed that airport. She will fly to Denver tomorrow. Jason is enjoying the Crack Chicken. And I got a nice 227.4 weigh-in. All is well.

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42 kcal

Fett: 1,06g | Eiw: 0,36g | Kohlh: 0,71g.   Frühstück: Coffee. Mittagessen: A&W A&W Diet Root Beer (Large). Abendessen: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Water. Snacks/Sonstiges: Green Tea, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. mehr...

2400 kcal

Bewegung: Fitbit - 24 Stunden. mehr...