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Woke at 228.2, down 2.8 from yesterday after a good day of eating and moving water. Finished the Tim Ferriss book last night. Looks like I will have to wean myself off of dairy ("avoid anything white, except for cauliflower.") Still need to re-read certain passages, as it's all in text form and just a few spots are in list form. Going to stick with it this month. The biggest differences for me are eating legumes, eating as soon as I wake up, and adding weekly cheat days back into the mix. Picked up a cold over the weekend, so I am going to work from home today. Started with an omelet and a protein coffee.
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2314 kcal
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Fett: 127,94g | Eiw: 205,74g | Kohlh: 77,90g.
Frühstück: Trader Joe's Raw Brazil Nuts, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quest MCT Oil Powder, Coffee. Mittagessen: Zhou Keto Drive Ketones, Water, Hellmann's Real Mayonnaise, Beef Steak, Cooked Lentils, Red Apple Cheese Apple Smoked Gouda Cheese, Coffee. Abendessen: Premier Nutrition High Protein Shake - Vanilla, Daisy Sour Cream, Minced Garlic, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Raw Brazil Nuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Lentils, Tangerine. Snacks/Sonstiges: La Croix Mure Pepino Sparkling Walter, La Croix Lime Flavored Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Hmmmm! I doesn't sound like a bad diet, really. I am not sure I would want to eat beans all the time, though. What is the purpose of eating beans everyday? Do you eat fats? You can eat sweet potatoes?
10 Dez 18 vom Mitglied: Mom2Boxers
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Smart man. Well, giving up the dairy will be a toughie -- but it might be the answer to his plan. I always wonder about the Keto and low carb diet ... and all the cheese people eat. Ha!
10 Dez 18 vom Mitglied: Mom2Boxers
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Drag, sorry you're a bit under the weather. Hope that cold makes a quick exit.
I am giving some food items the boot too, dairy being one of them. I usually start off just fine, but then I sneak them back in and corrupt my plan. Anyway, I sure hope non-dairy works for you. Have a nice day.😊
10 Dez 18 vom Mitglied: Becc@
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PS. Draglist if you can get it (or already have it) take Ester C immediately. Just 2 pills a day should knock out the cold in no time.
10 Dez 18 vom Mitglied: Mom2Boxers
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I agree with Mom concerning the Vitamin C. I use Emergen-C 1,000 mg Super Orange Fizzy Drink Mix daily (Walmart), however, I'm drinking it as a precautionary measure to not get sick.
10 Dez 18 vom Mitglied: Scalewatcher3
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10 Dez 18 vom Mitglied: skwhite
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Hope you feel better Drag.
10 Dez 18 vom Mitglied: TtinaBee
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hope this works for you and get feeling better!
10 Dez 18 vom Mitglied: baskington
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10 Dez 18 vom Mitglied: liv001
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Hope you feel better, Draglist!
10 Dez 18 vom Mitglied: nikeit
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