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Woke at 228.6, up 3.4 after another day over calories and carbs. Definitely doing OMAD today if not alternate day fasting. UPDATE: Fasted until dinner for the first time in a while. Got down to 226.6 before that. Ate a big spinach salad with sardines to break the fast.
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1424 kcal
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Fett: 88,08g | Eiw: 50,73g | Kohlh: 32,38g.
Frühstück: Coffee. Abendessen: Colavita Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Baby Spinach, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Sonstiges: Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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2957 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 39 Minuten, Fitbit - 23 Stunden und 21 Minuten. mehr...
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 Kommentare
Love this picture of you in the "Electric Cowboy" hat!
22 Okt 18 vom Mitglied: Scalewatcher3
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keep on truckin' - you can get where you want to be!
22 Okt 18 vom Mitglied: nikeit
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22 Okt 18 vom Mitglied: baskington
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La Tortilla Factory makes a low carb corn tortilla. I have not tried them myself but I do use their organic yellow corn ones for chips. Cut them up and bake them. Very good. The low carb ones are in the data base if your interested.
22 Okt 18 vom Mitglied: Kenna Morton
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