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Woke at 214.0, up .8 from yesterday. Working at home today so will flush through some water and coffee. UPDATE: Doctor visit (good result) and then came back home to work. Fasted until 3 pm and ate some cheese and Nordic Nut and Seed Bread. Drank a lot of red wine after midnight and added that to today's snack total. UPDATE: Had a massive salad at dinner with sardines and mayo. Ended the day with epic success in flushing out water and bulk. Just before midnight, weighed in at 211.0. Tomorrow I am traveling to a drag race so I am not sure what is in store. My friends Dale and Ellen will be there so I'm sure they will feed me something at lunchtime! Have a nice weekend, everyone.
6/08/18 Tanita Numbers (after 1.4 miles, after dinner):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to goal
Body fat % - 15.7 (goal is 10.0) - +5.7%
Body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Muscle mass lbs. - 169.2 (est. goal lean muscle mass - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 97 fat, 63 carbs, 22 fib, 41 net carbs, 64 prot, 1887 cals (2446 used, 559 deficit)
Month avg: 108 fat, 66 carbs, 23.1 fib, 44.0 net carbs, 101 prot, 1785 cals (2824 used, 1039 deficit)
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1887 kcal
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Fett: 96,75g | Eiw: 64,06g | Kohlh: 63,34g.
Frühstück: Diet Root Beer, Starbucks Caffe Americano (Venti). Mittagessen: Nordic Nut and Seed Bread, President Salted Butter, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Water. Abendessen: Soleil Cucumber Melon Sparkling Water, Coffee, Hellmann's Real Mayonnaise, Fresh Express Veggie Lover's Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Sonstiges: Water, Vitafusion Fiber Well Sugar Free Gummies, Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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