Katsolo's Notizen, 25 Apr 24

Early weigh in. busy day. Blob down. Press on, press on.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

72,8 kg Bisher verloren: 9,3 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 38,43g | Eiw: 56,14g | Kohlh: 194,42g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Strawberries, Honey Nut Cheerios, Whole Milk. Abendessen: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Snacks/Sonstiges: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins, Bananas, Bananas. mehr...