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29 April 2024
Ahi tuna and a cauliflower risotto of sorts. The riced cauliflower is not as flavorful as the Tattooed Chef kind I’m partial to, but they don’t carry that at my store anymore, so we had to make do. Lots of garlic, a little cheese and salt made it decently tasty.
Got a little neighborhood drama going on right now. I’m having to adult pretty hard. Sucks.
(2 Kommentare)
29 April 2024
Blob down, muscle up, wore some shorts yesterday that kept falling down, gonna have to wear a belt, I guess.
Long walks and cleaning are all the movement I seem to get lately. I’m starting this week over with a fresh mindset and we’ll see where that goes.
Happy Monday, press on, press on. I’ll get back to posting pics in a bit, just working through some stuff right now and logging when i can.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
9,8 kg
11,1 kg
Recht gut
(2 Kommentare)
Verlust von 1,6 kg pro Woche
28 April 2024
(7 Kommentare)
28 April 2024
Added some smoked salmon today.
(4 Kommentare)
28 April 2024
What naturally happens when you spend the whole day doing stuff on your feet instead of sitting at the computer. Anyways, blob up, everything else down. Apparently turned off my alarm and slept through until 8:30 which means I needed it. Trying to squeeze the rest of 1000 things into the remainder of the day. Still walking, going to try to start working 8 hour days so i have more time for me.
Weekend rules, enjoy the day.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
9,6 kg
11,3 kg
Recht gut
(1 Kommentar)
Verlust von 2,9 kg pro Woche
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