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Gewichtsverlauf
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16 Mai 2024
Added blackberries today. Just feeling like it.
(5 Kommentare)
16 Mai 2024
Long walk last night, still going earlier and making it work. Had breakfast for dinner because I felt like it. It’s funny, I write about work stuff and then delete it because it annoys me looking at it. So there. Take that.
Blob down, muscle holding. Water good. I need to fit another rowing session or pool in because I’m feeling like i need more hard cardio to get my 3X a week lately. We have some good hills, but they’re not as challenging anymore and the big hill of death is too sketchy these days. I need to start taking pics again. I think the grey skies are not as inspiring and there haven’t been good sunsets lately. Happens.
Plan is to go heads down for 8 hours and stop. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
9,6 kg
11,2 kg
Recht gut
(2 Kommentare)
Verlust von 1,3 kg pro Woche
16 Mai 2024
Long walk last night, still going earlier and making it work. Had breakfast for dinner because I felt like it. It’s funny, I write about work stuff and then delete it because it annoys me looking at it. So there. Take that.
Blob down, muscle holding. Water good. I need to fit another rowing session or pool in because I’m feeling like i need more hard cardio to get my 3X a week lately. We have some good hills, but they’re not as challenging anymore and the big hill of death is too sketchy these days. I need to start taking pics again. I think the grey skies are not as inspiring and there haven’t been good sunsets lately. Happens.
Plan is to go heads down for 8 hours and stop. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
9,6 kg
11,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
15 Mai 2024
Puppy class last night, but I rowed beforehand and then I walked a couple miles with friends, but they are so slow… wasn’t much of a cardio workout. Thankfully did that with the 30 minute row, but sheesh, I don’t know if i want to keep walking with them. I think this is why I quit before.
I’ve been to the mothership twice this week. I hate traffic. Anyways, logging before dark, so doing good so far.
Blob down, everything else up, all good.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,7 kg
9,4 kg
11,4 kg
Recht gut
(2 Kommentare)
Zunahme von 2,5 kg pro Woche
14 Mai 2024
Tuesday’s numbers, blob down, water way down, muscle okay, weight stayed the same. Long walk last night, finally back to San Diego sleeping hours. Eating my normal food more or less. Also had to visit the mothership yesterday for a few hours. Busy with projects, so keeping it short. Onwards!
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
9,8 kg
11,1 kg
Recht gut
(1 Kommentar)
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