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05 Mai 2024
It is supposed to be hot and rainy where I’m going tomorrow. Really? It’s cold and rainy here in sunny San Diego this morning. I miss relaxing on the weekends. The last few have been marathons and this one is no different. Blob up this morning, no doubt due to eating dinner around 9:30 and on and on from there. Trying to strategize the meals for travel. I think I’ll do primarily low carb as people seem to understand that and respect it. It also includes no alcohol which I have learned is a good idea for work functions for me. Keeps the inside thoughts inside. 😝
I’ve done this entry in phases as I’m trying to accomplish tasks. Packing is easy, it’s the everything else that must be done before sundown, even though that’s later in the day. Just decided I’m taking sandals and tennies. I hate wearing pumps. Blech. Some things never change.
Onwards. Weekend rules, enjoy the day.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
9,8 kg
11,1 kg
Recht gut
(10 Kommentare)
Zunahme von 1,6 kg pro Woche
04 Mai 2024
Practicing knife skills today.
(14 Kommentare)
04 Mai 2024
Beginning of a busy weekend. Having to make some choices on what to get done. I’ve basically worked 3 50 hour weeks in a row, still things to get done at work and now, I’m giving up three days because of travel. Can’t win. Life goes on though.
Another overcast morning and I’m traveling to — RAIN. 😂
Weekend rules, enjoy the day. Press on, press on.
I’m still laughing at this one. I may print it and put on fridge as a threat for bad behavior. Edit: the “worst” that could happen. Kills me to not be able to change it, but we’ll consider it as personal growth.
WEIGHT 158.9 lb
BMI 32.1
FAT MASS 63.3 lb
LEAN MASS 95.7 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,1 kg
10,0 kg
10,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
03 Mai 2024
Long day, long week. Did manage to get a long walk in this evening. Blob seems to be holding, everything else is fine. Need to straighten up house and pack for my trip Monday. Seems I’ll be traveling with some nasty weather, not excited about that.
Hoping we have a decent weekend weather wise. Need the sunshine. ☀️
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
9,8 kg
11,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
03 Mai 2024
Boo to the keyboard in the background, but I have some stuff that has to get done.
(1 Kommentar)
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