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25 Mai 2024

Row #1, 20 minutes. Going for 30 days in a row. Pun intended. Even if I only get a 10 class in, that’s good enough while we’re a bit sidelined.

(7 Kommentare)

25 Mai 2024

Saturday morning and it is raining. Seriously? I guess I’m glad i didn’t take out the patio cushions last weekend because they would have been soaked. We did another shorter walk last night, added another little bit for 2.44 miles. It’s so weird, because it’s definitely not a real workout, but at least I’m not sitting at home on my butt. My times are so s-l-o-w it’s laughable, but the point is to keep moving and come back slowly. Average heart rate of 107. 😹 Just looked at my MET and it was 3.7 which is higher than i would have thought. All that said, I need a real workout this weekend that isn’t walking. We’ll figure it out. I am doing calf raises, wearing inserts, using a TENS device and topical lidocaine for any aching. PSA: they have lavender scented aspercreme these days. Woot. Downside is that I think I prefer Icy/Hot but i didn’t want that on my foot while it was bound up in a sock and shoe. I miss my long meandering walks, so very focused on letting this heal.

Sun is starting to peek out, I hope we have an amazing sunny day with clear skies this afternoon. I’m going to be changing the water in my pool this weekend, including scrubbing the bottom and looking for a long lost paddle. Time to make some breakfast and get going!

Gorgeous cactus flower I saw last night. These usually only last a day or two. That’s it. I’ve been walking by this house for years and this is the first time I’ve seen that particular flower bloom. Last pic for Fritzy. Miss Summer has really come out of her shell recently.

Blob down, muscle meh, will work on that this weekend. Lots of gorgeous fruit in the house for eating. Love this time of year.

Weekend rules, enjoy the day!

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.9 lb
LEAN MASS 95.8 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
72,4 kg	9,7 kg	11,2 kg	Recht gut

(7 Kommentare) Zunahme von 0,3 kg pro Woche

24 Mai 2024

And blob is back. Short walks still due to stupid foot. It is getting better, but my max is about 2.5 miles and going kinda slow for me. Looking forward to this long weekend. A lot of work to do in the yard. Already did tonight’s rather short walk and going to have coconut shrimp for dinner. Mmm.

WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
72,4 kg	9,7 kg	11,2 kg	Recht gut

(4 Kommentare) Verlust von 0,3 kg pro Woche

23 Mai 2024

Short walk last night, blob down, muscle up this morning. Foot is better, so taking it easy and building on slowly. Going to start a 30 day rowing challenge tomorrow night. Would have started today, but it’s almost 8PM and I’m just getting home from walking and all that nonsense. I think we’re going to do more strawberries with balsamic vinegar tonight.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.7 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
72,4 kg	9,7 kg	11,2 kg	Recht gut

(3 Kommentare) konstantes Gewicht

22 Mai 2024

Puppy class, 40 minute row, was nice and cool, so it felt good. Foot is better, taking it easy as far as walking.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.7 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
72,4 kg	9,7 kg	11,2 kg	Recht gut

(4 Kommentare) konstantes Gewicht

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