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HansMyles
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HansMyles's Profil
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21 Juli 2023
Keeping my weight without watching what I'm eating. Just awesome! I didn't know that it would be so easy without dieting, by just eating healthy and leaving out the so called "no-foods". I'm really happy 🥰🤩💃
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,5 kg
10,5 kg
0,5 kg
Recht gut
(4 Kommentare)
Verlust von 0,0 kg pro Woche
12 Juli 2023
Vegan veggie pan with cashew "cheese" cream and lots of herbs 💃 Fried without fat and altogether pretty low in fat. Good for your liver to help detoxing 🤩
(6 Kommentare)
03 Juli 2023
Best and easy to prepare lunch: steamed artichoke with selfmade garlic dip (vegan)!
(2 Kommentare)
20 Juni 2023
Banana bread, made in my instant pot! So "juicy" and yummy 🤩🤤
(5 Kommentare)
06 Juni 2023
Lucky me, some manageable weight gain after vacation. I expected way more! But I also lost some muscles because of no exercise. That's what I can see, looking at the mirror, and seeing my fluffy arms, legs, face etc. My love handles are back as well..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,7 kg
10,3 kg
0,7 kg
Recht gut
(3 Kommentare)
Zunahme von 0,1 kg pro Woche
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