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13 Februar 2017
Went to Louisville yesterday to visit a close relative in the hospital. Strong woman.
I knew it was gonna be an off day, so I held out with just a Quest bar until ~2:45. Hard Rock Café finally became the choice between all that went. Holy hell it's expensive, has about 5 options, and all 5 are $20. Oh well. I couldn't hardly find anything I typically eat that wasn't going to ruin our crappy retirement account, so I had chicken wings and split some potato skins with my FIL. Really good food I have to admit. First wings I'd had since probably 2012. I was also pretty well all I could eat all day.
That and some fudge from the next door Fudge Factory. We came out of Hard Rock and then the fudge smell hits you.. it's like a magnet stuck to your nose. It's also holy s*** good.
All in all, it was a great weekend, still trending down, and moving extremely close to the final loss goal.
No workout tonight. We have Kindergarten signup for the kiddo and trying to help our niece start pre-school.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,7 kg
3,5 kg
2,5 kg
Nicht zutreffend
(2 Kommentare)
Zunahme von 0,6 kg pro Woche
12 Februar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,6 kg
3,6 kg
2,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
11 Februar 2017
That's what I needed. Just need to keep this slow downward trend through the weekend.
The best party of yesterday was the Fazolis pizza. Not because of how good it is, but because I know my family will want to eat it again (as will I).. It helps to understand how/which fast food portions can add up quick and how to counter calorie packed foods. I see it as more training for when I don't log food every ounce of every day.
Happy Saturday!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,6 kg
3,6 kg
2,4 kg
Recht gut
(4 Kommentare)
Verlust von 0,6 kg pro Woche
10 Februar 2017
Boom there it goes. For now ha. Another strict day with WOE today. Gonna keep the momentum going through the weekend and do some catch up on caloric averages.
SIC Fitness was rough yesterday. I stayed later and did some strict press and curls for muscle endurance. A little bit shaky today in the shoulders.
BTW. It's cold.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,7 kg
3,5 kg
2,5 kg
100%
(6 Kommentare)
Verlust von 3,2 kg pro Woche
09 Februar 2017
Ugh I'm a little annoyed with myself. I gave in yesterday to stress eating because I made a dumbass dad mistake. I got caught in a meeting, lost track of time and was late to get my kid from school. I feel SOOO sCrappy for doing that. I lost focus, got down, and gave in. I'm not that guy. Today is make up day. Both personally and with my family. It's time to pick up the pace, regain the focus on the goal, get my mind right, and finish this thing. I have been fighting weight issues for 12 years . I'm 2 months from not having to worry anymore. To just say "I'm good".
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,1 kg
3,1 kg
3,0 kg
Recht gut
(4 Kommentare)
Verlust von 0,6 kg pro Woche
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