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18 Februar 2017

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
79,7 kg	3,4 kg	2,6 kg	Recht gut

Kommentar hinzufügen Zunahme von 6,4 kg pro Woche

17 Februar 2017

Decent day yesterday. It was an AWESOME workout. Still learning a lot too. I know I can do more, but I have no interest in hurting myself as a beginner. Pushing my limits will come in time.

Headed to the sawmill tomorrow to dig through some dried catalpa wood for the grape & berry trellis. Excited to try to get some of this going. I'm also thinking about turning over the soil to start getting the cover grass to die off. Clean out the chicken coop is on the plan and probably start setting posts for a new run for the dog. Lots to do :)

Hope you all have a great weekend!!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
78,8 kg	4,4 kg	1,7 kg	100%

(11 Kommentare) Verlust von 7,0 kg pro Woche

16 Februar 2017

Been feeling kind of BLAH the last few days. Sore and fighting a mild bug since everyone at work has had it. Hard to focus on ANYTHING at the moment. Been having some comfort food which is honestly ok at the moment.. All I've done is leveled off and not gaining or losing really. Hopefully I can start to get back in the game today and keep moving towards the 3/31 goal.

Oh... and it's planning time if you haven't already started for any gardens! I'm excited to get going on our property. New hobbies include:

1. Grape vineyard
2. Blackberries
3. Strawberries
4. Raspberries
5. Full garden (It's about 30 by 40)
6. Chickens

Time to get started!!!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
79,8 kg	3,4 kg	2,7 kg	Recht gut

(12 Kommentare) Verlust von 3,8 kg pro Woche

15 Februar 2017

Ditto.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
80,4 kg	2,8 kg	3,3 kg	Recht gut

(4 Kommentare) konstantes Gewicht

14 Februar 2017

Tuesday measurement checks.

So, some updates from last week: mid back pain has been substantially less over the last few days. I'm looking forward to a workout tonight. Gonna go early because I want to spend most of the evening with the family.

Still have about 6.5 wks to get to goal and 7.5#s of fat to get rid of to meet it 100%. It CAN be done! :) (Only 3.5#s to get in the 10-12% range) I'm planning to push hard tongiht.

Metabolism re-calc: I've been tracking calories decently within reason. I'm not measuring everything, but since I won't be measuring eveything in the future, eye balling it is working out. In that case, based on my own chart and trend weight, I'm jacking it way down to 2300. This seems decently close to what my actually weight loss is doing.

Goal Re-statement: 2/2/2017
"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."

Actuals:
SIC Fitness: M,Tu,Th
Front squat: 135lbs at 2 reps.
Muscle Fatigue: Th-45lbx15x3 strict press & 45lbx15x3 curl
Fasting: I have been fasting until 1145-12 typically each day and done eating by 8-830.

Cut Plan:
WOE: Eating healthy meals and only when I plan to. Three meals a day at 30/30/40% kcal. Morning fasting 16:8.
WOEx: HIIT M,Tu,Th; Misc cardio and exercise throughout week.

Measurements:
Waist Measure: 32.25" on 2/14 = -0.0" (Goal is 32")
BF %: 13.8% on 2/14 = -0.6% (Goal is 10%) ** I rounded on this one. I'm probably closer to 14%
Tues # (based on Trend Weight): 176.7 = -0.8# from 2/7
Est LBM: 152.3 = +0.24#/wk (4 week average) = +0.4# from 2/7
Est Fat: 24.4 = -0.84#/wk (Need to lose 7.5# for 10% goal) = -1.2# from 2/7

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
80,4 kg	2,8 kg	3,3 kg	Schlecht

(2 Kommentare) Zunahme von 5,1 kg pro Woche

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