looking2change
Mitglied seit Mai 2013
Beiträge
49
Du folgst
9
Abonnenten
10
Gewichtsverlauf

Startgewicht
135,0 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
130,0 kg
Erfolg: Verlust von 1,4 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 52,9 kg
I am a 49 yrs old female living in Calgary AB.
I have been over weight all my life and have decided it is time to change that fact. This is not the first time I have tried to loose weight but I know I am the only one that can do it, no one else can do it for me.
Here is to making changes and the new me !!


looking2change's Gewichtsverlauf


Du folgst

chadlius88
Letztes Wiegen: N/A Up
 
BeBe_Cee
kingkeld
 
toolmannc1

looking2change's Kochbuch

Kalorien: 301kcal | Fett: 17,72g | Kohlh: 4,13g | Eiw: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Kalorien: 88kcal | Fett: 3,77g | Kohlh: 14,11g | Eiw: 1,02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Kalorien: 115kcal | Fett: 5,50g | Kohlh: 1,15g | Eiw: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorien: 301kcal | Fett: 26,23g | Kohlh: 4,32g | Eiw: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Komplettes Kochbuch ansehen

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