elenakrystal
Mitglied seit Juli 2012
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Gewichtsverlauf

Startgewicht
104,3 kg
Bisher verloren: 15,0 kg

Aktuelles Gewicht
89,4 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 10,0 kg
I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

elenakrystal's Gewichtsverlauf

elenakrystal's Kochbuch

Kalorien: 398kcal | Fett: 32,49g | Kohlh: 5,68g | Eiw: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorien: 22kcal | Fett: 0,06g | Kohlh: 4,27g | Eiw: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kalorien: 179kcal | Fett: 12,22g | Kohlh: 8,17g | Eiw: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kalorien: 161kcal | Fett: 10,32g | Kohlh: 3,67g | Eiw: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Komplettes Kochbuch ansehen

elenakrystal's neueste Lebensmittel & Bewegungen


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