dobbydog
Mitglied seit März 2011
Beiträge
101
Du folgst
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Gewichtsverlauf

Startgewicht
76,6 kg
Bisher verloren: 10,3 kg

Aktuelles Gewicht
86,8 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 18,8 kg
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

dobbydog's Gewichtsverlauf


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dobbydog's Kochbuch

Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 242kcal | Fett: 18,66g | Kohlh: 10,59g | Eiw: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorien: 166kcal | Fett: 5,69g | Kohlh: 24,43g | Eiw: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorien: 238kcal | Fett: 9,30g | Kohlh: 9,75g | Eiw: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorien: 164kcal | Fett: 10,69g | Kohlh: 12,66g | Eiw: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Komplettes Kochbuch ansehen

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