chryssm
Mitglied seit November 2009
Beiträge
61
Du folgst
55
Abonnenten
59
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
100,7 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
90,3 kg
Still to go: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssm's Gewichtsverlauf


Du folgst

Ms Elizabeth
Letztes Wiegen: konstantes Gewicht Steady
 
2Big2Fit
(Nur für Abonnenten sichtbar)
wholefoodnut
 
Annabelle3117

chryssm's Kochbuch

Kalorien: 452kcal | Fett: 21,63g | Kohlh: 1,61g | Eiw: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalorien: 397kcal | Fett: 17,66g | Kohlh: 26,41g | Eiw: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorien: 363kcal | Fett: 19,22g | Kohlh: 13,21g | Eiw: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kalorien: 229kcal | Fett: 14,02g | Kohlh: 1,46g | Eiw: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Komplettes Kochbuch ansehen

chryssm's neueste Lebensmittel & Bewegungen


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