britsbitz
Mitglied seit Oktober 2010
Beiträge
143
Du folgst
76
Abonnenten
137
Gewichtsverlauf

Startgewicht
61,5 kg
Bisher verloren: 0,8 kg

Aktuelles Gewicht
62,3 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 5,6 kg
Hi, I'm 40 something years old, 5 ft 5.575 inches with start weight of 136 at the beginning of April, 2020. I have been trying to eat under 1200 calories a day to reach 125 lbs! I know...(it's too low, ya da ya da ya da). But, it sure is teaching me the value of a calorie! Lots of bulky vegetables...mmm! I wish you all luck and I look forward to being inspired by all your low calorie meals!

britsbitz's Gewichtsverlauf


Du folgst

Kenna Morton
 
<-Rishi->
adefwebserver
 
jengetfit123

britsbitz's Kochbuch

Kalorien: 159kcal | Fett: 8,36g | Kohlh: 2,56g | Eiw: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorien: 315kcal | Fett: 16,29g | Kohlh: 21,58g | Eiw: 21,48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
Kalorien: 221kcal | Fett: 17,30g | Kohlh: 8,70g | Eiw: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kalorien: 175kcal | Fett: 5,53g | Kohlh: 27,48g | Eiw: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalorien: 117kcal | Fett: 1,01g | Kohlh: 12,45g | Eiw: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Komplettes Kochbuch ansehen

britsbitz's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.