annerolfe
Mitglied seit April 2019
Beiträge
76
Du folgst
15
Abonnenten
14
Gewichtsverlauf

Startgewicht
72,1 kg
Bisher verloren: 6,5 kg

Aktuelles Gewicht
65,6 kg
Erfolg: Verlust von 1,9 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 2,1 kg
I'm a 64 (almost 65, c'mon medicare) retired airline employee. I left my hometown of Spokane, WA in 1976 and have lived all over the country. I returned to Spokane one year (and a few days) ago. I am so happy to be near family and friends again. I quit drinking alcohol and all diet sodas and began eating a low carb diet. I am determined to keep going. I feel healthier than at any time in my life.

"There might be a little dust on the bottle
But don't let it fool ya about what's inside" ~ David Lee Murphy

annerolfe's Gewichtsverlauf


Du folgst

dboza
(Nur für Abonnenten sichtbar)
 
erikahollister
Debbie Cousins
 
moopie321

annerolfe's Kochbuch

Kalorien: 237kcal | Fett: 13,95g | Kohlh: 12,07g | Eiw: 14,47g
Quick Quiche
No crust quiche.
Kalorien: 102kcal | Fett: 7,75g | Kohlh: 4,91g | Eiw: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorien: 73kcal | Fett: 6,22g | Kohlh: 3,86g | Eiw: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorien: 382kcal | Fett: 32,83g | Kohlh: 6,58g | Eiw: 15,10g
Egg & Celery Salad
A low carb salad.
Kalorien: 301kcal | Fett: 26,23g | Kohlh: 4,32g | Eiw: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Komplettes Kochbuch ansehen

annerolfe's neueste Lebensmittel & Bewegungen


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