Randypanz
Mitglied seit September 2013
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Gewichtsverlauf

Startgewicht
152,0 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
145,1 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
102,1 kg
Still to go: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Randypanz's Gewichtsverlauf

Randypanz's Kochbuch

Kalorien: 406kcal | Fett: 17,42g | Kohlh: 10,82g | Eiw: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Kalorien: 96kcal | Fett: 2,74g | Kohlh: 17,66g | Eiw: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Kalorien: 451kcal | Fett: 4,70g | Kohlh: 7,69g | Eiw: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalorien: 108kcal | Fett: 4,08g | Kohlh: 16,24g | Eiw: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Kalorien: 131kcal | Fett: 9,83g | Kohlh: 9,06g | Eiw: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Komplettes Kochbuch ansehen

Randypanz's neueste Lebensmittel & Bewegungen


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